Ας κατευθύνουμε τα παιδιά προς ένα Υγιεινό και Δραστήριο τρόπο ζωής!
Λαμβάνοντας υπόψη πως η παιδική παχυσαρκία τείνει να αυξάνεται, η Διαιτολόγος – Κλινική Διατροφολόγος Χριστίνα Παπαδοπούλου – Φεσά, πήρε την πρωτοβουλία να δημιουργήσει τη θεατρική βιωματική παράσταση «Διατροφογυμναστείτε τη Φόρμα σας να βρείτε».
Η παράσταση στόχο έχει την επιμόρφωση των παιδιών ηλικίας 2-10 ετών στο θέμα της υγιεινής διατροφής και σωματικής άσκησης.
Με την έγκριση του Υπουργείου Παιδείας και Πολιτισμού και την υποστήριξη ως Μέγας Χορηγός της εταιρείας Παραδεισιώτης Λτδ, το πρόγραμμα πρόκειται να ξεκινήσει να φιλοξενείται σε δημόσια και ιδιωτικά σχολεία προδημοτικής και δημοτικής εκπαίδευσης με την έναρξη της νέας σχολικής χρονιάς 2016-2017.
Το πρόγραμμα περιλαμβάνει:
- Εκπαίδευση σε ύφος θεατρικό
- Τραγούδια και μουσική
- Διαδραστικά παιχνίδια και Βιωματικές ασκήσεις
- Μαγικά κόλπα
- Επίδειξη με μπάλες του μπάσκετ
- Ασκήσεις γυμναστικής
Μέσα από το πρόγραμμα τα παιδιά θα μάθουν:
- Ανάγνωση ετικέτων τροφίμων
- Τη σημασία του προγεύματος
- Τη σημασία του ασβέστιου στη σωστή ανάπτυξη των δοντιών και των οστών
- Τη χρήση του πιάτου διατροφής για τη σωστή επιλογή των τροφών
- Τον σημαντικό ρόλο των φρούτων και λαχανικών στη διατροφή μας
- Ποιες τροφές είναι θρεπτικές και πως ξεχωρίζουν από τις ανθυγιεινές
- Την καθημερινή σωματική άσκηση μέσα από διαδραστικά παιχνίδια
- Τη φροντίδα και αγάπη προς το σώμα τους
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